UFC Undisputed 3

When I purchased this game yesterday I had already heard all the hype behind it. After playing the previous one, where you didnt know if you was going to get out of a submission attemp and subsequently lost games you were winning, I made sure I asked the guy over the counter if this glitch was fixed, and to my delight it was. so I took my card out and 'presto' in my bag it went. I must say the hype behind it isn't all untrue it is an amazing game, graphics are phenomenal, game play is so realistic and the feeling after handing someones ass to them: 'priceless'. If you like fighting games definitely this is my number one reccomendation.

You can purchase this game from all major game retailers and online at : www.game.co.uk

A Successful Trip to IKEA

The day went really quickly in the hours up to going to Ikea, but as soon as we stepped foot in the building it was as if time stood still. The sun was out when we entered but the sun soon disappeared and turned into clouds. We managed to get the essentials; hangers, baskets and mainly new bedsheets. There's one thing that no man can survive and thats a womans insistive voice : We should get this, we should get that, after a while we all just get broken down by it all. So after getting those essentials we both were quite hungry, so we hit the swedish food market and got some meatballs, and ate a nice meal. My meal was a beautifully cooked piece of duck with some fries and Kristin ate her way through some meatballs and mashed potatoes. All in all, I retured victorious.

Ikea Is The Destination ....

As the alarm went off this morning I knew the inevitable was going to happen : The trip to Ikea, all the men I have known who has ever stepped foot in this legendary place, has never survived the boredom that all succumb too. So as we need stuff for the house, I must lend a hand because I am the brave knight who must come to my damsels rescue. Wish me luck today people :)

Fashion Tip To Start The Week.....

So for this weeks fashion tip, i have pointed out colognes. I know for majority of us guys not putting on cologne is a once in a blue moon issue but I know many who ask me what cologne do I think is amazing. So on that note I have suggested a cologne thats changed my life, I can safely say I am addicted!
I love colognes, currently I have roughly 11 different colognes at my disposal when you reach those types of numbers it gets hard to choose a favourite. But never mind I am here to recommend a cologne i find simple perfect in its depths.

That cologne is Givenchy Play:

Givenchy Play is my pick of colognes currently on the market. I love the sweet smell that comes with it, a smell that shouts 'Oh Yeah' but also gives that feeling of: he smells sweet but good. In jamaiaca where i'm from, a man that smells sweet means that the ladies fall at his feet for 2 reasons:1 he takes care of himself and 2: he obviously values how he is percieved by others. So this cologne is certainly my number 1 recommendation :)

My Mini Shopping Spree ...

I decided to have a day off from gym yesterday which resulted in me joining my girlfriend and bestfriend to Brent Cross for a little shopping spree. Although it was a Thursday the shopping center was packed with children and their parents because of half term this week. I was only joining the girls to have some fun, but ended up with a sweater (from H&M) and a new pair of trainers that I have wanted for a while now (Reebok Real Flex Running Trainers, from Locker Room).  We ended up eating at Nando's to fuel up on some energy before shopping. We shopped non stop for two hours and ended the day at Starbucks laughing and joking about.

Popeye Has Spinache, I Have OMni Mx ......

With going to the gym comes a responsibility to eat correctly. My eating habits have changed drastically because of this project. There are products that I would recommend everyone to try if they have the same goals as I have, and these are:

SCI Mx Omni Mx Hardcore Protein Shake

If you want results, then you don't need to look any further than this protein shake, it has an amazing taste (tastes like milkshake when mixed with milk). The shake gives you fast results if you also work hard in the gym and eat a healthy diet. I chose the 4kg Chocolate flavour, but there are many flavours you can choose from. You can purchase this shake from
Any Health Mantra stores or online at: http://www.healthmantra.co.uk/sci-mx?zenid=kdhf9ilj35g3mlb2dms76ar5g3

Yakult/ Benecol

When my morning starts so does my morning rituals. I drink Yakult and Benecol everyday, because I feel good knowing i've had my vitamins, my shake, and my Yakult/Benecol in the mornings. Personally i've come to notice that Yakult has a funny taste, but the good thing is you do get used to it. Benecol Is much more on the creamy 'healthier milkshake' taste so it is really easy to drink, so you wont have any nasty surprise putting that to your mouth for the first time.You can purchase Benecol and Yakult from all major stores in England.

Diet Day 2

Woke up  8:00am

Breakfast: 8.00am total calories = 435kcals

2 scrambled eggs, 2 Smoked Back Bacon w 1 Laughing Cow Wedge, 1 Slice White Bread w  Lurpak lightly salted Butter, 400ml Whole Milk, Benecol Strawberry Yogurt Drink

Centrum Advanced Vitamin, Cod Liver Oil.

Snack Total Calories = 533kcals

 Sci Mx Omni Mx Hardcore 1/2 Serving w Whole Milk 400ml

Lunch: Total Calories = 493kcals

Baked Chicken Thigh w Skin, 100 g, Butter Brioche Loaf, 500ml Water

Snack:Total Calories = 563kcals (45MINS BEFORE GYM) (1L water at gym)

Sci Mx Omni Mx 3 scoops serving w Whole Milk 400ml.

Snack: Total Calories = 563kcals (WITHIN 20MINS AFTER GYM)

Sci Mx Omni Mx 3 scoops serving w Whole Milk 400ml.

Dinner: Total Calories = 517kcals

Homecooked Traditional Persian Lamb Curry w 120g White Basmati Rice, 500ml Water

Snack Total Calories = 117kcals

Kinder Happy Hippo Bar

2 litres Of Water


Total calories for the day 3,221